A short explanation about the properties of dates
In the old days, dates were called “Tamar” and were known as one of the most important products in tropical regions. Today, with the discovery of the most amazing properties of dates, this sweet and delicious fruit is known not only as a popular food but also as one of the most important nutritional sources.
Dates are one of the best sources of fiber, vitamins and minerals and can reduce the risk of many diseases, including increased heart rate, improving the digestive system and strengthening the immune system, even helping to lose weight and preventing premature aging. Cancer diseases are effective.
Also, dates have many uses in the food industry, production of date bread, sweet and dessert products, date juice and nectar, and cosmetics. Considering these characteristics, it is recommended to consider dates as an important part of your diet.
In this content, we will examine the properties of dates and their benefits for the health of the body.
What are the properties of dates in human nutrition?
Dates are one of the most important fruits in human nutrition and are very important for health. The following shows why dates are very important in human nutrition:
A rich source of energy
Dates contain simple sugars such as glucose, fructose and sucrose, which are quickly digested in the body and provide the required energy. Dates are known as a natural source of energy due to having significant amounts of carbohydrates.
Rich source of fiber
Dates contain a lot of mineral fiber that helps with digestive health. Fiber increases the volume of food in the intestine and facilitates the proper functioning of the intestine. Also, fiber causes satiety and helps control appetite and weight loss.
Source of vitamins and minerals
Dates contain various vitamins such as vitamin A, vitamin C and vitamin B6. Also, this fruit contains essential minerals such as potassium, magnesium, copper and manganese, which are essential for the healthy functioning of the heart, muscles and nervous system.
Help control blood sugar
Dates are a natural source of sugar that has less negative effects on blood sugar levels than processed sugars. Regular consumption of dates can help stabilize blood sugar levels and reduce the risk of diabetes.
In general, dates are very important as a rich, energizing and useful food source for the health of the heart, digestion and immune system. Therefore, it is recommended to include it in your diet and take advantage of its properties and benefits.
Other content: Kabkab dates
Reducing the risk of contracting diseases is one of the most important properties of dates: dates have strong anti-oxidant substances that can be useful in reducing the risk of contracting diseases such as cancer and cardiovascular diseases.
Blood sugar control
Another benefit of dates is controlling blood sugar levels. Due to its high fiber and nutrients, dates can help control blood sugar levels and reduce the risk of diseases such as diabetes.
Increasing stress tolerance: Dates have significant amounts of vitamin B6, which can be useful in increasing stress tolerance and improving mental status.
Protection of body cells
Other properties of dates include protection of body cells. Dates can protect the cells of the body due to its nutrients and strong antioxidants.
Due to having vitamin E and strong antioxidants, dates can make the skin healthy and prevent premature aging of the skin.
Dates have high amounts of protein that can strengthen muscles and increase body performance during heavy sports.
Among other properties of dates, we can mention the richness of vitamins necessary for children. With various vitamins, minerals and natural sugar, dates can be used as one of the best foods for children.
Increase the immune system
Dates, having nutrients and strong antioxidants, can increase the body’s immune system and be effective in preventing many diseases.
Are dates good for fatty liver?
Yes, dates can be beneficial for fatty liver. Dates contain soluble fiber that can help reduce cholesterol and fat levels in the body. Also, the antioxidants in dates can help maintain liver health and reduce inflammation.
Dates also contain potassium, which helps maintain water and electrolyte balance in the body and can contribute to improving liver function. Also, dates are a good source of B vitamins, which play a role in the body’s metabolic processes.
Also, it is important to consider fatty liver treatment as a holistic process. Eating well, exercising regularly, losing weight (if necessary), avoiding alcohol, and consulting a doctor or nutritionist are all important steps to consider.
The amount of calories in dates
In general, dates have a very high variety. Dates are usually different according to the region and country where they are grown. Types of export dates can be mentioned as Mozafati dates, Pyaram dates, Kabkab dates and Jirafti dates.
The calories of dates are very high, but these calories are from natural sources and are useful for the body. On average, each medium date has about 20 to 30 calories.
Although this number is high, it is better not to neglect the consumption of this energy-rich food due to the many nutritional benefits of dates, in order to benefit from its benefits for the health of the body. It is better to know that dates are a natural source of energy. which can increase the energy level of the body.